In past newsletters we have discussed Blue Zones, what they are and how we can learn from them. In a handful of places around the world, people live longer, healthier, and more fulfilling lives… Read more

AUGUST! As Nat King Cole sang: The lazy, hazy, crazy days of summer! While you are lounging with a cool lemonade, it is the perfect time to reflect on yourself a little… Read more

One of the secrets shared by people living in the world's Blue Zones is surprisingly simple: they eat a diet that is mostly plant-based… Read more

One of the most fascinating habits shared by people living in the world's Blue Zones is something known as the 80% Rule. In Okinawa, Japan, there is a saying: "Hara Hachi Bu," which means eat until you are 80% full. Read more

In the world's longest-living communities — known as the Blue Zones — people intentionally build stress reduction into daily life. This principle is called Downshift… Read more

People live longer when they have a sense of purpose. It's not magic—it's biology, behavior, and mindset all working together… Read more

Only about 20% of how long a person lives is due to genetics, the remaining 80% is influenced by lifestyle and environment… Read more